Richard C. Miller,Eric Schoomaker,Audrey Schoomaker: iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
Description
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life.
Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.
In this trailblazing book, internationally renowned business creativity expert Michael Michalko shows how creative people think--and how to put their secrets to work for you. To create this book, Michalko researched and analyzed hundreds of history's greatest thinkers--from Leonardo da Vinci to Pablo Picasso--and then brought their techniques into the modern home and workplace. The follow-up to the popular THINKERTOYS, which sold over 80,000 copies.
In the dramatic conclusion to the "New York Times" best seller "Her Mother’s Hope," Francine Rivers delivers a rich and deeply moving story about the silent sorrows that can tear a family apart and the grace and forgiveness that can heal even the deepest wounds.Growing up isn’t easy for little Carolyn Arundel. With her mother, Hildemara, quarantined to her room with tuberculosis, Carolyn forms iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma free epub a special bond with her oma Marta, who moves in to care for the household. But as tensions between Hildie and Marta escalate, Carolyn believes she is to blame. When Hildie returns to work and Marta leaves, Carolyn and her brother grow up as latchkey kids in a world gripped by the fear of the Cold War.College offers Carolyn the chance to find herself, but a family tragedy shatters her newfound independence. Rather than return home, she cuts all ties and disappears into the heady counterculture of San Francisco. When she reemerges two years later, more lost than ever, she reluctantly turns to her family to help rebuild a life for her and her own daughter, May Flower Dawn. Just like Carolyn, May Flower Dawn develops a closer bond with her grandmother, Hildie, than with her mother, causing yet another rift between generations. But as Dawn struggles to avoid the mistakes of those who went before her, she vows that somehow she will be a bridge between the women in her family rather than the wall that separates them forever. Spanning from the 1950s to present day, "Her Daughter’s Dream" is the emotional final chapter of an unforgettable family saga about the sacrifices every mother makes for her daughter—and the very nature of unconditional love.
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Author: Richard C. Miller,Eric Schoomaker,Audrey Schoomaker
Number of Pages: 224 pages
Published Date: 26 Mar 2015
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781626250246
Download Link: Click Here
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